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Helen CH's avatar

Dear Sarah, I hope you'll forgive me going all 'lifecoach' on you, but it's important you know. Before major events, our adrenaline levels build and build - pregnancy, deadlines, major presentations, it's the same hormones racking up our energy.

Then we deliver - and the hormones tank.

And in walk self-doubt, shame, embarassment. All the gremlins, all at once.

Cure? Rest, relaxation, hugs, self-forgiveness. CHOCOLATE!!!

Also, maybe a friend/fan/follower to be onside with you? Doing the tech? Handling the Q&A?

What you're doing is important. People feel seen by what you're sharing.

and we appreciate it!

Take care, Helen

Jack Watkins's avatar

Your honesty is a gift, as always 🩷 I felt a similar sort of creative grief after releasing my first EP of music. It's hard to explain... but I think we build these milestones up so much in our heads, and put so much expectation on a thing to make us feel a certain way. I don't have the answers, but I do know that you should keep creating 🤗

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